Description
This foundation general group exercise instructor training program will provide new leaders with a system for designing aquatic fitness programs for apparently healthy populations. This enhanced program comes with four video tutorials (guided power point presentation by a WaterART Master Trainer).
We will review program designs for both shallow and/or deep water depths. Instructors will learn aquatic exercise science and programming for the many skills and fitness levels that attend classes. By the end of the course instructors will learn how to design training for cardiovascular training, muscular fitness, flexibility, posture as well as personal safety skills.
WaterART highly recommends this foundation program (or Shallow H2O Instructor Certification if only teaching shallow depth) prior to any other home study course.
SKU: CTW001
Course materials
- Shallow & Deep H20 Instructor Certification Manual with study guide questions and answers (400+ pages)
- Online streaming for six (6) months of the following videos:
- DVD001 The Art of Exercise Science
- DVD003 Beginner Muscles
- DVD008 Deep H2O Program
- DVD064 Shallow & Deep H2O Workout
- DVD072 Shallow H2O Splash (2 parts)
- DVD080 Aquatic Instructor Review Tutorials (4 parts)
- DVD092 Julie’s Favorite Exercise Techniques
- DVD100 The WaterART System of Exercise Design and Lesson Planning
- Hard copies of DVDs can be purchased separately
- 5 Laminated pool reference cards
- Certification Exam Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
Table of Contents & Learning Objectives
| Chapter 1 | Welcome New Instructors to Aquatic Fitness! |
| Chapter 2 | The Science of Exercise Design |
| Chapter 3 | WaterART Blueprint & Lesson Planning |
| Chapter 4 | The Power of Water- Pool Lab & Class Design |
| Chapter 5 | The Science of the Moving Body |
| Chapter 6 | Aquatic Fitness – Flexibility Training |
| Chapter 7 | Aquatic Fitness – Cardiovascular Training |
| Chapter 8 | Deep H2o Training |
| Chapter 9 | Functional Fitness |
| Chapter 10 | Combining a Shallow & Deep H20 Programs |
| Chapter 11 | The Aquatic Noodle |
| Chapter 12 | Aquatic Equipment Overview |
| Chapter 13 | The Art of Leadership |
| Chapter 14 | Make the Most of your Music |
| Chapter 15 | Pool Safety Considerations |
| Chapter 16 | Handouts & Resources |
| Chapter 17 | Answers to Study Questions |
| Chapter 18 | How to Complete the Certification Process |
| Others | Practical Assessment Marking Templates |
