Does your pool have a shallow and a deep end? Do you have to teach a class in both depths at the same time? Learn to do the same moves in different depths by adjusting working and body positions, lever lengths, speed and direction. You can also learn how to mix moves that will help your group to optimize their workout. We show both water depths simultaneously under the water as well as how to teach safely on the deck. A must for your video library.
Train all the fitness components needed for an overall workout.
This video is a full class. Simply follow along for a great overall workout if you have the proper audio-visual equipment at the pool!
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
Learning Objectives :
- Deck demonstration speed
- How to get more training results in less time
- Training the abdominal core in both shallow and deep.