Get Moving and Be Apart of the Wave of Excitement! Mark your calendar for Saturday & Sunday, September 19 & 20, 2026, at the York Recreational Centre, 115 Black Creek […]
Foam Weights or Water Dumbbells
https://vimeo.com/1184641694 Foam weights, or handheld weights or dumbbells may be used for improving upper body strength by resisting buoyancy. Dumbbells may vary in terms of buoyancy. A smaller circumference dumbbell […]
Benefits of WaterART Kickboxing & TaeKwonAqua Fitness Programs
https://www.youtube.com/watch?v=1aBrUSQ2RR8&t=26s Discover the Power of Water: The Healthy Benefits of WaterART Kickboxing & TaeKwonAqua Aquatic fitness has evolved dramatically over the past several decades, and one organization has been at […]
Love Your Glutes
Functional Squats for Leg Strength The decline in muscle strength associated with aging carries with it significant consequences related to functional capacity. Strength conditioning is defined as training in which […]
Muscle Up – Your Triceps with Aquatic Fitness
https://youtu.be/7rCSMAWqy7I Since everyone in the pool has unique or different skill, fitness, muscle fibre types and goals so there are many variables to consider. There are literally thousands of exercises […]
Book a Advanced Boot Camp Clinic
https://youtu.be/n48Q3yez5XQ This is an educational clinic may be faciliated at any pool. You book a time and date that is most convenient with your members and/or instructor team. A WaterART […]
WaterART Resistive Cuffs & Yako-Paddles
About the Yako-Paddles: The hand-held paddle equipment utilizes omni resistance (consistent drag and work throughout the range of motion). Paddles should be held lightly with thumb and forefinger so that […]
Shallow H20 Training Technique
You don’t have to be a swimmer to get into the water for exercise, you can be any age, a former athlete or someone who just want to get off […]
Happy Halloween – Add Spice to your Programs
https://youtu.be/skroau0islw There are infinite combinations and creative ideas and ways of putting together a great class. Be sure that everyone is doing some sort of exercise or movement. Always start […]
Using a Belt Properly for DWT
Trick & Treat Halloween videos (click here ) Deep Water Training provides a unique and open environment free from gravity and impact. It is the one place on earth that […]