H2O Personal Training Certification with Guided Tutorials

$425.00$499.00

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Description

The largest area of growth for the fitness professional is personal training (one on one training or small group exercise). During this core course candidates will review the current research in aquatic fitness and learn how to blend the properties of water with exercise design utilizing a specific water assessments. This is also an excellent program for the instructor who wants to expedite their learning with advanced training techniques.

This convenient home study training program will help you to apply advanced scientific principles for sports specificity and individual training techniques to help you facilitate one on one or small group individualized training.

Candidates will learn all the water specific protocols to assess and program their client(s) in terms of posture, muscular balance, muscular strength, flexibility, balance, and CV. The manual has the many user ready forms to help track and progress your clients and give them results. Learn how to develop specialized programs that are skilfully and progressively crafted.

SKU: CTW003


Prerequisites

In order to gain the most out of this program and become successful, the following are required:

  1. To have completed WaterART Shallow & Deep H2O Certification or equivalent

Course materials

  • Aquatic Personal Trainer Specialist Manual
  • Study Guide Questions & Answers
  • Online streaming of the following videos:
    • DVD017-Personal Trainer Assessments
    • DVD018-Foam Weights Workout
    • DVD019-Personal Trainer Posture Analysis & Exercise Inventory
    • DVD020-Personal Trainer Equipment Analysis & Exercise Inventory
    • DVD030-Sports Conditioning Workout
    • DVD031-Beginner Program Workout
    • DVD086-Aquatic Personal Trainer Program (Tutorial Video & Sample Program Video)
    • DVD087-Aquatic Personal Trainer Assessment Tutorial (120 minutes)
    • DVD088-Aquatic Personal Trainer Program Tutorial
  • Hard copies of DVDs can be purchased separately
  • Laminated pool reference cards
  • Certification exam which includes applied theory exam, 5 case studies & 1 DVD of a client case study
  • Certification E-Diploma & Online profile when successful with exams
  • Fast track paperwork for cases studies (will be emailed to you)

Table of Contents & Learning Objectives

Chapter 1 Wave Of Opportunity and Scope of Practice
Chapter 2 What A Personal Trainer Needs To Know
Chapter 3 Anatomy
Chapter 4 WaterART Acronym & Program Design
Chapter 5 Blueprinting
Chapter 6 Target Training – Cardiovascular
Chapter 7 Target Training – Posture & Balance
Chapter 8 Target Training – Muscular Endurance & Strength
Chapter 9 Target Training – Flexibility
Chapter 10 Specific Water Assessments – Cardiovascular, Muscular Strength, Flexibility, Posture, Balance
Chapter 11 Programming Considerations
Chapter 12 Program Ideas & Master Cards
Chapter 13 Program Supervision
Chapter 14 Business Basics
Chapter 15 Supplementary Research Resources
Chapter 16 Professional Resources
Chapter 17 References
Chapter 18 Glossary

More Questions? Contact Us

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Steaming, Hard Copy DVD

DVD Access

DVD017, DVD018, DVD019, DVD020, DVD030, DVD031, DVD086-A, DVD086-B, DVD087, DVD088-A, DVD088-B