Shallow H2O Instructor Certification

$259.00$279.00

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SKU: CTW019 Category:

Description

No experience necessary! The shallow water program provides candidates with a system for designing general population total body group exercise classes.  Instructors will learn exercise science and programming for the many skill and fitness levels that attend classes (swimmers and non swimmers). Whether you are a new Instructor or just needing an upgrade – this program has been innovated to help Instructors teach more practically. Aquafit equipment such as pool noodles, mitts and dumbbells may be introduced. This is an excellent option for the non swimmer instructor.

 

SKU: CTW019


Course materials

  • WaterART Shallow H2O Instructor Training Manual with study guide questions and answers (353 pages)
  • Online streaming of the following videos:
    • DVD034-Shallow H2O Noodle
    • DVD058-Salsa the Aquatic Way
    • DVD059-Fun with Function
    • DVDV072-Shallow Splash Workout
    • DVD098-Know Your Aquatic Muscles
    • DVD099-Favourite Fit Tips 2
  • Hard copies of DVDs can be purchased separately
  • Laminated reference cards to take poolside
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART

Table of Contents & Learning Objectives

Chapter 1 Welcome New Instructors to Aquatic Fitness
Chapter 2 The Science of Exercise Design
Chapter 3 WaterART Blueprint & Lesson Planning
Chapter 4 The Power of Water – Pool Lab & Class Design
Chapter 5 The Science of the Moving Body
Chapter 6 Aquatic Fitness Cardiovascular Training
Chapter 7 Aquatic Fitness Functional Fitness
Chapter 8 Aquatic Fitness Flexibility Training
Chapter 9 Aquatic Noodles
Chapter 10 Aquatic Equipment
Chapter 11 The Art of Leadership
Chapter 12 Make the Most of your Music
Chapter 13 Pool Safety Considerations
Chapter 14 Resources & Articles
Chapter 15 Answers to Study Questions
Chapter 16 Certification Exam Process

More Questions? Contact Us

Additional information

Weight 2 kg
Dimensions 36 × 31 × 9 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs

DVD Access

DVD034, DVD058, DVD059, DVD098, DVD099