Description
No experience necessary!
The Shallow H2O Instructor Certification program provides candidates with a system for designing aquatic fitness programs for group exercise classes. We will review program designs for shallow and deep water depths. Instructors will learn aquatic exercise science and programming for the many skills and fitness levels that attend classes. Whether you are a new Instructor or just needing an upgrade – this program has been innovated to help Instructors teach more practically. Filled with hundreds of exercise ideas and techniques – you will learn to keep building your exercise inventory so you may keep your programs safe, enjoyable and effective. By the end of this home study program you will know how to design a class for cardiovascular training, muscular fitness, flexibility, posture and personal safety skills.
SKU: CTW019
Course materials
- WaterART Shallow H2O Instructor Training Manual with study guide questions and answers (353 pages)
- Online streaming of the following videos:
- DVD034-Shallow H2O Noodle
- DVD058-Salsa the Aquatic Way
- DVD059-Fun with Function
- DVDV072-Shallow Splash Workout
- DVD098-Know Your Aquatic Muscles
- DVD099-Favourite Fit Tips 2
- Hard copies of DVDs can be purchased separately
- Laminated reference cards to take poolside
- Certification Exam Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
Table of Contents & Learning Objectives
| Chapter 1 | Welcome New Instructors to Aquatic Fitness |
| Chapter 2 | The Science of Exercise Design |
| Chapter 3 | WaterART Blueprint & Lesson Planning |
| Chapter 4 | The Power of Water – Pool Lab & Class Design |
| Chapter 5 | The Science of the Moving Body |
| Chapter 6 | Aquatic Fitness Cardiovascular Training |
| Chapter 7 | Aquatic Fitness Functional Fitness |
| Chapter 8 | Aquatic Fitness Flexibility Training |
| Chapter 9 | Aquatic Noodles |
| Chapter 10 | Aquatic Equipment |
| Chapter 11 | The Art of Leadership |
| Chapter 12 | Make the Most of your Music |
| Chapter 13 | Pool Safety Considerations |
| Chapter 14 | Resources & Articles |
| Chapter 15 | Answers to Study Questions |
| Chapter 16 | Certification Exam Process |
