Shallow H2O Instructor Certification

$229.00$299.00

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SKU: CTW019 Category:

Description

No experience necessary! The shallow water program provides candidates with a system for designing general population total body group exercise classes.  Instructors will learn exercise science and programming for the many skill and fitness levels that attend classes (swimmers and non swimmers). Whether you are a new Instructor or just needing an upgrade – this program has been innovated to help Instructors teach more practically. Water exercise equipment such as pool noodles, fitness mitts and dumbbells may be introduced. This is an excellent option for the non swimmer instructor because of the many tools that will be learned and practiced to build your comfort zone with water exercise -the wave of the future! New aquatic fitness instructors may start with this level especially if you only have shallow water depth in your pool5. Instructors who are re-qualifying may want to review this program as an easy option for re-certifying.

SKU: CTW019


Course materials


Table of Contents & Learning Objectives

Chapter 1 Welcome New Instructors to Aquatic Fitness
Chapter 2 The Science of Exercise Design
Chapter 3 WaterART Blueprint & Lesson Planning
Chapter 4 The Power of Water – Pool Lab & Class Design
Chapter 5 The Science of the Moving Body
Chapter 6 Aquatic Fitness Cardiovascular Training
Chapter 7 Aquatic Fitness Functional Fitness
Chapter 8 Aquatic Fitness Flexibility Training
Chapter 9 Aquatic Noodles
Chapter 10 Aquatic Equipment
Chapter 11 The Art of Leadership
Chapter 12 Make the Most of your Music
Chapter 13 Pool Safety Considerations
Chapter 14 Resources & Articles
Chapter 15 Answers to Study Questions
Chapter 16 Certification Examination Process

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Additional information

Weight 2 kg
Dimensions 36 × 31 × 9 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD034, DVD058, DVD059, DVD098, DVD099, DVD100