Description
No experience necessary! The shallow water program provides candidates with a system for designing general population total body group exercise classes. Instructors will learn exercise science and programming for the many skill and fitness levels that attend classes (swimmers and non swimmers). Whether you are a new Instructor or just needing an upgrade – this program has been innovated to help Instructors teach more practically. Water exercise equipment such as pool noodles, fitness mitts and dumbbells may be introduced. This is an excellent option for the non swimmer instructor because of the many tools that will be learned and practiced to build your comfort zone with water exercise -the wave of the future!
SKU: CTW019
Course materials
- WaterART Shallow H2O Instructor Training Manual with study guide questions and answers (353 pages)
- Online streaming of the following videos via WaterART Fitness app:
- DVD034-Shallow H2O Noodle
- DVD058-Salsa the Aquatic Way
- DVD059-Fun with Function
- DVDV072-Shallow Splash Workout (2 parts)
- DVD098-Know Your Aquatic Muscles
- DVD099-Favourite Fit Tips 2
- Vimeo video streaming for computers or Hard copies of DVDs can be purchased separately
- Laminated reference cards to take poolside
- Specialty Certification Examination Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
Table of Contents & Learning Objectives
| Chapter 1 | Welcome New Instructors to Aquatic Fitness |
| Chapter 2 | The Science of Exercise Design |
| Chapter 3 | WaterART Blueprint & Lesson Planning |
| Chapter 4 | The Power of Water – Pool Lab & Class Design |
| Chapter 5 | The Science of the Moving Body |
| Chapter 6 | Aquatic Fitness Cardiovascular Training |
| Chapter 7 | Aquatic Fitness Functional Fitness |
| Chapter 8 | Aquatic Fitness Flexibility Training |
| Chapter 9 | Aquatic Noodles |
| Chapter 10 | Aquatic Equipment |
| Chapter 11 | The Art of Leadership |
| Chapter 12 | Make the Most of your Music |
| Chapter 13 | Pool Safety Considerations |
| Chapter 14 | Resources & Articles |
| Chapter 15 | Answers to Study Questions |
| Chapter 16 | Certification Examination Process |
