Shallow H2O Muscles Up For Your Aqua Fitness Program

$9.99$16.99

SKU: DVD208 Categories: , Tag:

Description

Review some muscle work to optimize strength and function in Shallow water without equipment. Then, we will add on to review equipment such as noodles, step, tubing with handles, dumb bells, flex paddles and happy hand weights – realizing that these tools can vary and progress any water exercise program. Each piece of equipment has features and benefits and risks for those who cannot handle it.

63 minutes running time

SKU:DVD208

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD208

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