V208 – Shallow H2O Muscles Up For Your Aqua Fitness Program


SKU: DVD208 Categories: , Tag:


Review some muscle work to optimize strength and function in Shallow water without equipment. Then, we will add on to review equipment such as noodles, step, tubing with handles, dumb bells, flex paddles and happy hand weights – realizing that these tools can vary and progress any water exercise program. Each piece of equipment has features and benefits and risks for those who cannot handle it.

63 minutes running time


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5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

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