**Zoom Exam Help or Practical Sessions** for Water Fitness Instructor Exams

Here are some scheduled dates/times  email us for link since links have changed

• • Thursday, June 11, 2026 7 pm with Julie
  • Monday June 15, 2026 7 pm with Julie
  • Friday, June 19 2026 1-3pm with Giancarlo (Training on Shallow water focus)
  • Friday, June 26 2026 1-3pm with Giancarlo (Training on Muscle Up focus)
  • Friday July 3  2026 1-3 pm with Giancarlo (Training on Deep H2O focus)
  • Monday, July 6, 2026 7 pm with Julie
  • Friday, July 10 2026 1-3pm with Giancarlo (Training on Shallow & Deep H2O focus)
  • Monday July 20, 2026  at 7:00 with Debbie
  • Wednesday July 29, 2026 at 7:00 with Debbie
  • Wednesday Aug 5, 2026  at 7:00 with Debbie
  • Monday, August 17, 2026 at 7pm with Julie
  • Monday August 24, 2026  at 7:00 with Debbie
  • Monday August 24, 2026  at 7:00 with Debbie
  • more TBA or  email us your preferred times/needs 
  • These complimentary sessions are for anyone working on water fitness certifications. Ideally you will email us your 30 minute practical lesson plan so we may review and help you  to  prepare for  your the practical assessment. These sessions are limited enrolment ––so simply email us to book the date and time you prefer to attend.  Additionally you may email us if you have other questions about exam process.

Here is what you will need for a 30 minute zoom practical (so maybe get something ready to show & tell so we may truly help you)

• Each candidate will be teaching other instructors who are attending the assessment date or (if alone) teaching the Master Trainer.  Please demonstrate both modifications and progressions – how to make programs easier or harder as swimmers and non swimmers move very differently. You may use music on-site doesn’t work well via zoom. On-site 30 minute lesson plan /practical assessment should include:  
  a) show basic moves, muscle mechanics  & answering a couple of oral safety questions prior to teaching your program specific to general populations
  b) Teaching  a 5-10 minute warm up (may be shallow and/or deep water techniques)
  c) Teaching a 3-5 minute Cardiovascular Set Teaching specific to low impact (please demonstrate & show working positions show you may change impact and intensity of any movement or exercise)
  d) Teaching two  separate 3-5 minute Muscular Strengthening sets. Be sure to perform enough sets & reps with or without equipment. If candidate decides to utilize equipment, use of equipment must meet safety and efficacy guidelines. Explain if equipment is assistive or resistive.
  e) Teach a 5-10 minute Cool Down/Warm Down which includes Stretching, relaxation or closure to the program.

• PLEASE NOTE: Everyone new to Certification must complete  both theory & practical assessment to be  become fully qualified.  Whether you complete home study, virtual or onsite training and education the examination process is the same. Exams should be completed within 6 months of onsite training date or receipt of home study materials. We do assess late fees for each part of the exam submitted after 6 months. There are unlimited re-writes available for each part of the examination process.

  • We look forward to helping you complete the process successfully.