Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
This virtual session will be facilitated via zoom Sunday, Feb 12 & 19, 2023Â 1:00-5:oo pm EST and will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range of motion and joint actions, and provide an arthritis-specific exercise inventory. This session may be done in regular pools or warm […]
Via Zoom video conferencing - Sunday, March 5 & 19, 2023 10-6:00pm EST -This practical training will provide general structure to lead and design land group exercise programs for total body fitness. Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating […]
Wednesday, March 8, 15, 22 & 29, 2023 (7-9 pm EST ) Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional […]
Research clearly illustrates how movement in the water will improve ADL’s (activities of daily living) on land. Training in water provides a protective environment which naturally balances the body to easily train posture and balance – key to aging well. This program is perfect for anyone who would like to work with our senior population […]
Our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise. Sat & Sun May […]