*Virtual* Training for Arthritis H2O Training

WaterART Fitness Virtual Office

This virtual session will be facilitated via zoom Sunday, Feb 12 & 19, 2023  1:00-5:oo pm EST and will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range of motion and joint actions, and provide an arthritis-specific exercise inventory. This session may be done in regular pools or warm […]

*Virtual* or Onsite Training* in Whitehouse Station, NJ – Group Land Fitness Instructor

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ

Via Zoom video conferencing - Sunday, March 5 & 19,  2023 10-6:00pm EST -This practical training will provide  general structure to lead and design land group exercise programs for total body fitness.  Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating […]

*Virtual* Shallow & Deep H2O Training Workshops

WaterART Fitness Virtual Office

Wednesday, March 8, 15, 22 & 29, 2023 (7-9 pm EST ) Everyone Welcome! Workshops for both recertification or new candidate.  A combination of zoom and video streaming learning.   All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional […]

*Virtual* Senior H2O Fitness Training

Research clearly illustrates how movement in the water will improve ADL’s (activities of daily living) on land. Training in water provides a protective environment which naturally balances the body to easily train posture and balance –  key to aging well.  This program is perfect for anyone who would like to work with our senior population […]

*Virtual* Training for Senior Land Workshop

WaterART Fitness Virtual Office

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise. Sat & Sun May […]