*Virtual* via Zoom Video Conferencing for Senior H2O Instructor Training

 Wednesday,  October 12 & 19, 2022 1-5pm  Learn with this program that improves functionality for Seniors with water exercise. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living). Training in water provides a protective environment which naturally balances the body to easily train posture and balance – a key to […]

*Onsite & Virtual Training* in Whitehouse Station NJ Land Personal Trainer Training

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ

Diversify your career options. Trainers  are in demand as the need for one on one or for small group fitness. Whether working virtually or onsite there is always a need to help clients and teach them how to exercise. Review a variety of equipment and programs to teach functional programs. Specialize in older adults with […]

*Virtual* Shallow and Deep H2O Training

Everyone Welcome! Friday, October 21 & 28, 2022 1-5pmWorkshops for both recertification or new candidate.  A combination of zoom and video streaming learning with full home study materials.   All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]

*Virtual* Mind Body H2O Training

WaterART Fitness Virtual Office

This session is for anyone interested in facilitating a more mindful approach to aqua fitness. Explore ways to develop physical and mental strength, co-ordination and rejuvenation to help your students heal their bodies.  This session will provide a practical approach for various mind-body techniques including:  yoga, Tai-chi, Pilates, stretching and relaxation training using the properties […]

*Virtual* Shallow and Deep H2O Training Advanced 4.0 CEC Workshop

WaterART Fitness Virtual Office

Cardio combo's, Deep water muscles and yes, the 12 days of Christmas if you need some fun and functional ideas.  Explore ways to keep your programs moving and creative. Facilitated by veteran Master Trainer Adriana Affinito. Click here to register or for more details : 4.0 hr CEC Workshops (topics include Cardio Combo's, Master Class […]

*Virtual* Training for Senior Land Workshop

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting […]

*Virtual* Training for Senior Land Workshop

WaterART Fitness Virtual Office

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise. Wednesday, November 16 & […]