Basic Moves For A Shallow Water Workout

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SKU: DVD206 Categories: , Tag:

Description

Let’s review some basic shallow water moves to start putting a program together. Remember the goal is to keep moving with variety and confidence. Learning ten ways to change of each move is key to having enough content in a class. A “must have” for your water exercise program.

Learning Objectives

  1. How to incorporate all fitness components when using basic moves
  2. Exercises for abdominal training
  3. Deck demonstration

45 minutes running time

SKU:DVD206

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD206

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