Description
Let’s review some basic shallow water moves to start putting a program together. Remember the goal is to keep moving with variety and confidence. Learning ten ways to change of each move is key to having enough content in a class. A “must have” for your water exercise program.
Learning Objectives
- How to incorporate all fitness components when using basic moves
- Exercises for abdominal training
- Deck demonstration
45 minutes running time
SKU:DVD206
