About the Yako-Paddles: The hand-held paddle equipment utilizes omni resistance (consistent drag and work throughout the range of motion). Paddles should be held lightly with thumb and forefinger so that […]
WaterART Catalogue of Education
WaterART Education Catalogue Video-App-Library CAD-ORDER FORM USD-ORDER FORM
“Happiness is WaterART Exercise”
More people are coming to aquatic fitness programs than ever before. The Instructor is the key ingredient to a “happy” class. Instructors are responsible for safety and efficacy of exercise […]
Tips for Wellness Results !
TIPS FOR WELLNESS RESULTS !Our goal at WaterART Fitness is to provide consumers and professionals with helpful and educational tips. As well as fun-filled, easy to follow exercise programs an Instructor should be ready to provide “Fit Tips” to inspire participants to value a healthy lifestyle.Here are some Fitness Tips to get you moving on […]
To access this post, you must purchase Certified Membership (Shoes & Bag), Certified Membership WP-B (1 Belt, 1 pair of Mitts, 1 Net Bag), Certified Membership without Shipping, Enthusiast Membership without Shipping (Ideal for International members), Certified Membership (Bathing Suit ) size 4-16 only, Certified Membership (Eco Yoga Mat with carry string), Enthusiast Membership (Eco Friendly Yoga Mat ), Certified Membership (Fit ball & Fit band), Enthusiast Membership WP-C (Net Bag, Bottle & Endurance Tee), Certified Membership (WaterART Buoyancy Belt with Foam Weights), Certified Membership (Resistance Cuffs & Yako Paddles), Certified Membership (Shoes & Mitts) size 5-13, Certified Membership (Buoyancy Cuffs & Mitts), Enthusiast Membership (Shoes & Bag) size 5-13, Enthusiast Membership (WaterART Buoyancy Belt, Mitts & Net bag), Enthusiast Membership (Fit ball & Fit band), Enthusiast Membership (WaterART Buoyancy Belt, and Foam Weights), Enthusiast Membership (Resistance Cuffs & Yako Paddles), Enthusiast Membership (Shoes & Mitts) size 5-13 or Enthusiast Membership (Buoyancy Cuffs & Mitts).
Target Foam Weights
Foam weights (often referred to as dumbbells or hand weights) may be utilized in either deep or shallow water depths. This equipment universally seems to be one of the most popular pieces of equipment ( after noodles) yet may be more challenging to use safely and therefore should be carefully and individually programmed especially in […]
To access this post, you must purchase Certified Membership (Shoes & Bag), Certified Membership WP-B (1 Belt, 1 pair of Mitts, 1 Net Bag), Certified Membership without Shipping, Enthusiast Membership without Shipping (Ideal for International members), Certified Membership (Bathing Suit ) size 4-16 only, Certified Membership (Eco Yoga Mat with carry string), Enthusiast Membership (Eco Friendly Yoga Mat ), Certified Membership (Fit ball & Fit band), Enthusiast Membership WP-C (Net Bag, Bottle & Endurance Tee), Certified Membership (WaterART Buoyancy Belt with Foam Weights), Certified Membership (Resistance Cuffs & Yako Paddles), Certified Membership (Shoes & Mitts) size 5-13, Certified Membership (Buoyancy Cuffs & Mitts), Enthusiast Membership (Shoes & Bag) size 5-13, Enthusiast Membership (WaterART Buoyancy Belt, Mitts & Net bag), Enthusiast Membership (Fit ball & Fit band), Enthusiast Membership (WaterART Buoyancy Belt, and Foam Weights), Enthusiast Membership (Resistance Cuffs & Yako Paddles), Enthusiast Membership (Shoes & Mitts) size 5-13 or Enthusiast Membership (Buoyancy Cuffs & Mitts).
Specificity of Training – What is this?
The principle of Specificity (of training) literally means training that is directly specific to the task or need – i.e. – the basic fitness requirement for any individual. For […]
Understanding Exercise Safety
Understanding exercise safety is the most important reason to keep Certified and achieve a level of competency. The goal of our training programs is to help the instructor provide safe […]
Here are 5 tips to keep you in shape
1) Exercise Regularly Everyone knows that exercises may greatly help in weight management but most people dont understand that exercise is key for long term weight management because of the […]