Description
On the spot but basic but creative “on the spot” combinations. Keep your classes energized on without complicated choreography. Stop the talking and make them think – and may think they are working hard. Shallow H2O with some noodle stuff.
Learning Objectives
- The advantages of using cardio combos
- Ideas to combine cardio with some strength training
- Ideas to mix stretching moves into the warm down
40 minutes running time
SKU:DVD181
