V181 – Cardio Combinations in Shallow Water Workout


SKU: DVD181 Categories: , Tag:


On the spot but basic but creative “on the spot” combinations. Keep your classes energized on without complicated choreography. Stop the talking and make them think – and may think they are working hard. Shallow H2O with some noodle stuff.

Learning Objectives

  1. The advantages of using cardio combos
  2. Ideas to combine cardio with some strength training
  3. Ideas to mix stretching moves into the warm down

40 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access