V211 – Shallow & Deep H2O Muscle Review For Water Workouts


SKU: DVD211 Categories: , Tag:


Understanding muscles and how to effectively target the muscles in both shallow and deep water is critical for Instructors developing a well balanced water exercise program for a variety of skills and personalities.

Learning Objectives

  1. Differences between land and water training
  2. Correct strength training techniques
  3. Muscle use for safe joint action.

91 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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