Get Moving and Be Apart of the Wave of Excitement! Mark your calendar for Saturday & Sunday, September 19 & 20, 2026, at the York Recreational Centre, 115 Black Creek […]
Zoom Exam Help Sessions for Water Fitness Instructor Exam completion
Thursday, June 11, 2026 7pm with Julie Monday June 15, 2026 7pm with Julie Friday, June 19 2026 1-3pm with Giancarlo (Training on Shallow water focus) Friday, June 26 2026 […]
Aqua Fitness Happy Face Hand Weights
This aquatic equipment is guaranteed to help bring some fun and variety into your programs. Also called aqua discs (but we are calling them Happy Face Water Weights) they may add variety and progression to all programs. After noodles, the favorite piece of equipment found at most pools is dumbbells and often clients rush into […]
To access this post, you must purchase Certified Membership (Shoes & Bag), Certified Membership WP-B (1 Belt, 1 pair of Mitts, 1 Net Bag), Certified Membership without Shipping, Enthusiast Membership without Shipping (Ideal for International members), Certified Membership (Bathing Suit ) size 4-16 only, Certified Membership (Eco Yoga Mat with carry string), Enthusiast Membership (Eco Friendly Yoga Mat ), Certified Membership (Fit ball & Fit band), Enthusiast Membership WP-C (Net Bag, Bottle & Endurance Tee), Certified Membership (WaterART Buoyancy Belt with Foam Weights), Certified Membership (Resistance Cuffs & Yako Paddles), Certified Membership (Shoes & Mitts) size 5-13, Certified Membership (Buoyancy Cuffs & Mitts), Enthusiast Membership (Shoes & Bag) size 5-13, Enthusiast Membership (WaterART Buoyancy Belt, Mitts & Net bag), Enthusiast Membership (Fit ball & Fit band), Enthusiast Membership (WaterART Buoyancy Belt, and Foam Weights), Enthusiast Membership (Resistance Cuffs & Yako Paddles), Enthusiast Membership (Shoes & Mitts) size 5-13 or Enthusiast Membership (Buoyancy Cuffs & Mitts).
WaterART Resistive Cuffs & Yako-Paddles
About the Yako-Paddles: The hand-held paddle equipment utilizes omni resistance (consistent drag and work throughout the range of motion). Paddles should be held lightly with thumb and forefinger so that […]
WaterART Catalogue of Education
WaterART Education Catalogue Video-App-Library CAD-ORDER FORM USD-ORDER FORM
Aquatic Training – The Importance of Wearing Shoes in the water
https://youtu.be/Fgxw5IeJjAw Why do we need to wear shoes in the water? Unlike swimming, aquatic fitness is vertical exercise where resistive training helps participants become and remain sufficiently fit to enjoy […]
Fit Tip: CV versus MC Training
https://vimeo.com/manage/videos/814686825 Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. Strengthening or […]
Working with Buoyancy Equipment
Equipment is an area of important growth to add variety and stimulus to an aquatic program as well as to provide appropriate progression to an exercise. Fundamental considerations for this […]
Running Versus Walking
Walking versus Running Aquatic Training Walking is the most used and necessary exercise on the planet, It is important for maintaining function. Almost everything we do during daily activities involves […]
Aquatic Mitts – Why Use Them?
Many people coming to the pool for the first time are amazed to see the participants wearing aquatic mitts in the water. “Why do you need them?” is the first […]