Review Different Deep H2O Belts & Body Positions for Pool Workouts

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Realize that body composition (your body fat to lean muscle ration ) affects how you balance in deep water. To optimize benefits find a belt with adequate buoyancy and don’t add too much buoyancy to cheat your workout. There of course are the super sinkers and athletes that require more buoyancy but most people in our regular group exercise programs.

25 minutes running time

SKU:DVD186

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DVD186