Realize that body composition (your body fat to lean muscle ration ) affects how you balance in deep water. To optimize benefits find a belt with adequate buoyancy and don’t add too much buoyancy to cheat your workout. There of course are the super sinkers and athletes that require more buoyancy but most people in our regular group exercise programs.
- The reason for wearing a buoyancy belt for a deep program
- Learning to secure body positions in deep
- Exercises to challenge the core
25 minutes running time