Demonstrating advanced deep-water moves and muscle work this DVD presents a program designed to increase your deep-water exercise inventory. Deep-water programming is primarily strength training and is excellent for toning and re-shaping the body, working the abdominals and burning calories.
This is an excellent program to strengthen with no joint stress or pain. As you push the water – it pushes back on your muscles.
Learning Objectives :
- Muscle warm ups
- Muscle Endurance
- Using resistive movement.