008 – Advanced Deep Water Workout


SKU: DVD008 Category: Tag:


Demonstrating advanced deep-water moves and muscle work this DVD presents a program designed to increase your deep-water exercise inventory. Deep-water programming is primarily strength training and is excellent for toning and re-shaping the body, working the abdominals and burning calories.

This is an excellent program to strengthen with no joint stress or pain. As you push the water – it pushes back on your muscles.

Learning Objectives :

  1. Muscle warm ups
  2. Muscle Endurance
  3. Using resistive movement.


Additional information

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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

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