Description
Our most popular and group exercise foundation program explores shallow and deep water depths. The program will provide candidates with a template for blending exercise science with the properties of water. Learn to create a safe, balanced and total body aqua fitness program. Our fitness leadership journey takes participants through both theory and practical testing/certification. Candidates do not have to be a lifeguard or have any experience to join this the program. Candidates will have up to six months to complete the certification after the training. Whether you call this aqua aerobics, water-fit, water exercise, H2O Fitness – we welcome anyone interested in leading and teaching vertical water fitness to enroll in this course!
Industry standards require that all professionals need to renew their qualifications every two (2) years. This is an option to take CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
Focus of Zoom Virtual Training dates -we recommend you view videos prior to the training so material makes most sense. You do not need a pool to participate in this event – we will go through movements and class design as if we are on the deck. Have a chair handy and if you can get a noodle -that would be great!
Day One – Shallow Water Lesson Planning focus on Warm up, Cardio Combo’s & Noodle Ideas, Lesson Planning
Day Two – Deep water Training, Muscle Up & Mind Body Warm Down Stretch & Relax
Goal is to create safe, effective lesson planning.
This session will help you to fast track & review practical theory with the goal of Fine Tuning your Shallow & Deep Programs.
SKU: 260307-ctw001-virtual
Course Registration Fee Includes full home study materials:
- 8 hours of Virtual Zoom Video conferencing with 8 hours of practical training guided by Certified Master Trainer(s)
- Comprehensive Shallow & Deep H2O manual with study guide questions and answers
- Option to ship hard copy of manual.
- Unlimited online streaming via WaterART Fitness Educational App (downloadable from App Store or Google Play on all smart devices) for six months for non members or unlimited streaming as long as you are Enthusiast/Certified member
- Option to upgrade with Vimeo Video Streaming which views on both computers/smart devices and you still receive App viewing priviledges
- V230-Intro to Shallow & Deep Programming
- V207 Shallow Water Lesson Planning
- V206 Incorporating Basic Moves into a Program
- V181 Cardio Combo’s in Shallow Water
- V178 Shallow H2O Working Positions
- DVD072 Shallow H2O Splash (2 parts)
- DVD092 Julie’s Favorite Exercise Techniques
- V192 Types of Noodles & Noodle Positions
- V208 Shallow H2O Muscle Up with Equipment Review
- V188 Deep H2O Training with Buoyancy Belt
- DVD008 Advanced Deep H2O Training
- V193 Deep Noodles
- V190 Combo teaching Shallow & Deep
- V211 Muscle in Shallow & Deep Tutorial
- DVD064 Shallow & Deep H2O Workout
- V284 How to Complete the Exam process
- 26 page Downloadable workbook (when order paid and logged into website dashboard)
- Comprehensive Certification Examination Process (theory & practical assessment)
- E-Diploma and Online profile when successful with examination process
- Zoom Help sessions after the training and review of materials
