Description
This workshop will provide a practical approach of facilitating classes for an aging population with a variety of medical conditions. Our goal is to always keep programs safe, effective and enjoyable. WE will review exercises to help with functional and age related problems so that senior’s may age well with independence.Learning functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for low impact chair and standing cardiovascular training as well as muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed. Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise.
SKU: 2504050-16CECS-CTL004
Course Registration Fee Includes
- Virtual guided practical training by Certified Master Trainers
- Online streaming of the following videos:
- DVD074-Senior Land Fitness 2 parts
- DVD109-Sit & Stand Chair Exercise with Equipment Program
- DVD110-Fun in the Sun: Sit & Stand Chair Exercise with Weights, Balls and Salsa
- DVD103-Learning your Muscles for Senior Fitness (4.0)
- V250 – Senior Land Fitness Workout (WO)
- Vimeo Video Streaming (views on computer) may be purchased separately
- (you always receive access via WaterART Fitness Educational App ( which views via phone or tablet/ipad)
- Online quizzes for each video via Google Forms
- 16.0 CECs for WaterART for recertification
