Description
Expand your career options to include aquatic personal training (one on one training or small group exercise) and learning how to specialize your leadership skills to teach more specific exercise design using progressions and equipment. This convenient virtual zoom training is an excellent program for the instructor who wants to expedite their learning using advanced training techniques.
Candidates will learn all the water specific protocols to assess and program their client(s) in terms of posture, muscular balance, muscular strength, flexibility, balance, and CV. The manual has the many user ready forms to help track and progress your clients and give them results. Learn how to develop specialized programs that are skillfully and progressively crafted.
Discover infinite ways to make programs interesting and effective using either buoyant or resistive equipment -stuff that floats versus stuff that sinks. This training workshop will provide a smart system to progress or intensify all exercises. Conversely, modifying or decreasing intensity will be reviewed. Learn to target all major muscle groups using the properties and protection of water. Build a varied and interesting gym of the future. Equipment such as open and closed cell noodles, splash balls, dumbbells, flex paddles, cuffs, tubing, fit bands, boxers, kickers, steps and buoyancy belts may be utilized. If we are at your center – WaterART Fitness will build the toolbox around your equipment. Guaranteed ideas and energy to keep your programs growing and benefiting!
Candidates do not need access to the pool – we will be reviewing all exercises and protocols as if we are on deck. Have a chair handy with your water bottle and ideally have some equipment like a noodle to simulate the exercises.
SKU: CTW003-250531-ZOOM
Prerequisites
In order to gain the most out of this program and become successful, the following are required:
- To have completed WaterART Shallow & Deep H2O Certification or equivalent
Course Registration Fee Includes:
- 8 hours of Virtual Instruction guided by a Certified Master Trainers Julie Twynham
- Manual with study guide questions & answers
- Online streaming of the following videos for six months from date of purchase:
Video17-Personal Trainer Assessments Educational Program – Understanding your clients needs and goals
Video018-Foam Weights Workout
Video019-Personal Trainer Posture Analysis & Exercise Inventory
Video020-Personal Trainer Equipment Analysis & Exercise Inventory
Video030-Sports Conditioning Workout - Video031-Beginner Program Workout
- Video086-Aquatic Personal Trainer Program (2 parts – Tutorial Video & Sample Program Video)
- Video087-Aquatic Personal Trainer Assessment Tutorial (Tutorial for 120 minutes)
- Video088-Aquatic Personal Trainer Program Tutorial ( Tutorial – 2 parts of program planning)
- Video84 Happy Hand Weights Workout
- Video208 Shallow H2O Muscle Up with Equipment Review
- Video296 – Deep Water With Belt
- Video042 Advanced Buoyancy Cuff Workout
- V040 Resistive Paddle Program
- Video298 How to Use Paddles & Cuffs
- Video291 – Advanced Finning Workout
- Video283- Aqua Fitness Boot Camp With Dumbbells
App Video Streaming or Vimeo Video Streaming (links for all devices) are available for purchase with drop down menu
- Laminated reference cards
- Comprehensive WaterART certification process (theory & practical assessment)
- Automatic renewal and/or upgrade of your existing WaterART Certification(s) upon successful exam completion
- 16.0 CECs Certificate of course completion
- Certification E-Diploma & certified status upon successful completion.
What to Have handy for training:
- Lunch and snacks
- Please wear comfortable clothing in which to move around
- Water bottle
- Pen and paper
- Chair to demonstrate and practice moves as if on deck
