An excellent way to kick your programs up a notch is using training fins.
Finnin during lane swim or as part of your Boot Camp Program will provide unique advance Cardiovascular Training as well as superior core abdominal targetting. This is a no impact way to train the quadriceps and lower leg (tibialis anterior) muscles that typically need more strengthening to maintain your weight bearing activities on land. You may utilize short or long fins and we do recommend a “super closed cell noodle” .
- How to use the properties of water for effective training
- Movements that should be included in every program
- Equipment safety skills.
23 minutes running time