Learn how to apply advanced scientific principles to individual water exercise training, whether for small groups or individuals. This video will teach you how to program more specifically for aquatic personal training in both shallow and/or deep water while also reviewing how to safely progress each exercise.
Helping your client achieve optimal results is the key to personal training. This PowerPoint presentation will provide a detailed understanding of how to program for a variety of clientele with unique skills, body compositions, and goals.
What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science.
This 2-part tutorial is 2 hours and 28 minutes running time.
- Part 1 – Science of Exercise Design for Personal Training
- Part 2 – Progressive Muscle Work