Learn how to apply advanced scientific principles to individual training, whether for small groups or individuals. This video will teach you how to program more specifically for aquatic personal training in both shallow and/or deep water while also reviewing how to safely progress each exercise.
Helping your client achieve optimal results is the key to personal training. This PowerPoint presentation will provide a detailed understanding of how to program for a variety of clientele with unique skills, body compositions, and goals.
This 2-part tutorial is 2 hours and 28 minutes running time.