This program builds on the Posture Analysis and Exercise Inventory Program, (DVD019), teaching you how to add equipment safely to exercises. Learn how to use buoyancy and resistive equipment to load and progress your muscular endurance and flexibility.
Help your clients gain results using water equipment for purposeful progressions. This is your equipment kit of ideas to keep your programs developing with purpose.
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Learning Objectives :
- Effective use of equipment in both shallow and deep depths.
- Comparing buoyant vs resistive equipment
- Sports specific exercises