Grow your aquatic fitness programs with fun and variety. This easy to use new piece of equipment is guaranteed to add lots of variety and enjoyment to your water workouts.
This new video will guide you through ways to use these discs to apply work, intensity or load on the muscles.
There are two sizes of discs: entry level option (green) and intermediate to advanced options (orange).
Review proper technique -many people casually pick up the largest buoyant piece of equipment (generally a 6 inch hand weight ) and start working with this without being aware of the injury potential to the shoulder joint. Injury can be a result of either wear and tear (repetitive stress) or doing too much too soon. In order to work safely and efficiently, each person should learn proper form and technique and be coached for intensity progression for optimal training results.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
45 minutes running time
- Ways to hold for personal comfort
- Compound exercise
- Specific muscle targeting