Description
This amazing equipment will allow you to create multi-level exercise inventory for both upper & lower body resistance training for pool workouts. The consistent drag resistance caused by using these cuffs and paddles will amplify your calorie burning ability. Additionally, this will help all individuals to challenge their strength, balance, core and posture. Water Exercise is an excellent way to benefit your health especially via strength training since this helps with bone density and function. Resistance cuffs may be utilized throughout an entire workout while Yako paddles may be utilized for added upper body strength or dragged with arms for lower body overload. Progress your programs and be utilized in personal training programs or group exercise in either shallow and/or deep water aqua fitness depths!
29 minutes running time
SKU:DVD298
