031 – Beginner Shallow Water Workout


SKU: DVD031 Category: Tag:


Learn about the powerful yet protective properties of water. This simple workout will teach you basic cardiovascular moves and skills to modify or progress to your own personal intensity. Learn exercises to target balance, muscular endurance, cardiovascular, as well as abdominal exercises.

Learning Objectives :

  1. Training basic movement
  2. Training muscle movement
  3. Active stretching


Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


You may also like…