Learn how to correctly assess your clients and create specific programs to meet their individual needs. All athletes and clients need to be properly assessed for baseline health, flexibility, cardiovascular fitness and muscular strength and balance. This program reviews both shallow and deep water assessments.
Learn how to assess anthropometic measurements, posture, flexibility, balance, muscular strength as well as cardiovascular fitness. Learn protocols for either swimmers or non-swimmers to create purposeful and safe programs. This will help you for liability yet also effective program design.
We recommend that all aquatic personal trainers complete the full certification to secure these qualifications. A land personal trainer status is not enough to do the job.
WaterART owns the patent for this assessment process.
Learning Objectives :
- How to set up order of assessments
- How to test muscle and cardiovascular strengths
- Checking RPE rates