Sports Conditioning Water Workout

$9.99$29.99

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SKU: DVD030 Category: Tag:

Description

Learn a combination of advanced sports training moves with emphasis on cardiovascular training, endurance and strength conditioning.

We will use equipment such as mitts, buoyancy belts and dumbbells to help you cross train for any sport.

Learning Objectives :

  1. How to use a hydropool for exercise
  2. Benefits of a water workout
  3. Using buoyancy for support

SKU: DVD030

Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD030

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