030 – Sports Conditioning Water Workout


SKU: DVD030 Category: Tag:


Learn a combination of advanced sports training moves with emphasis on cardiovascular training, endurance and strength conditioning.

We will use equipment such as mitts, buoyancy belts and dumbbells to help you cross train for any sport.

Learning Objectives :

  1. How to use a hydropool for exercise
  2. Benefits of a water workout
  3. Using buoyancy for support


Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


You may also like…