This video offers an in-depth look at specific training techniques and muscle strengthening progressions that do not use equipment. You will learn about correct posture and body alignment through the expertise of a physiotherapist. Progressions for training your athletes and clients to improve their overall fitness performance are included.
This is a must for all aquatic personal trainers and rehabilitation specialists!
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Learning Objectives :
- Suitable moves for a Sports Warm Up
- Effective moves for Cardiovascular training
- Aerobic vs Anaerobic states