Posture Analysis & Exercise Inventory For Water Workouts


SKU: DVD019 Category: Tag:


This video offers an in-depth look at specific training techniques and muscle strengthening progressions that do not use equipment. You will learn about correct posture and body alignment through the expertise of a physiotherapist. Progressions for training your athletes and clients to improve their overall fitness performance are included.

This is a must for all aquatic personal trainers and rehabilitation specialists!

Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.

Learning Objectives :

  1. Suitable moves for a Sports Warm Up
  2. Effective moves for Cardiovascular training
  3. Aerobic vs Anaerobic states


Additional information

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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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