Are you ready to move up to more resistance? Paddles, like any other piece of equipment need to be added to any water exercise program gradually. All participants may not be able to perform the same exercises at the same level of resistance, therefore you need a variety of exercises to provide safety yet some challenge. Use one paddle or two.
This program shows the many ways to incorporate flex-paddles for a portion of a class or for a full program. Learn how to balance muscular training with cardiovascular conditioning, flexibility, agility and coordination.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
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