Foam Weights Shallow and Deep H2O Workout


SKU: DVD018 Category: Tag:


Learn how to utilize foam dumbbells (water weights) safely and effectively in shallow and deep-water depths. The primary goal of working with weights is to strengthen the upper body musculature; however, balance and good posture may be effectively trained.

Caution, this is advanced equipment and may not be appropriate for all clientele especially those with neck and shoulder problems.

We recommend that you purchase the laminated pool card (LC018) for quick reference.


Additional information

Weight N/A
Dimensions N/A
Video Option

App Video Streaming, App Video Streaming (Non-Member), Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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