Learn how to utilize foam dumbbells (water weights) safely and effectively in shallow and deep-water depths. The primary goal of working with weights is to strengthen the upper body musculature; however, balance and good posture may be effectively trained.
Caution, this is advanced equipment and may not be appropriate for all clientele especially those with neck and shoulder problems.
We recommend that you purchase the laminated pool card (LC018) for quick reference.
Learning Objectives :
- Safe use of buoyant equipment
- Using buoyant equipment for abdominal training
- How to incorporate different body positions while using foam weights