Description
Please register early-bird to receive your manual prior to the event.
Workshops:
SHALLOW WATER SPLASH : If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography. Review how to design a shallow water class using working positions to vary impact and intensity. There are infinite combinations of movement variations and techniques to keep your programs revitalized and benefiting your multi-level groups.
WATER WALKING : Walking is the number one functional activity that keeps people moving and independent on land – yet may be safely trained in the water. This program will additionally improve balance, posture, core stability and attitude. This program will demonstrate new ideas to combine with active stretching and strengthening exercises to make for an enjoyable and effective program. We will even show you ideas to walk and talk in a meaningful way
SHALLOW H20 MUSCLE CONDITIONING & PROGRESSIONS Do you know your major muscle groups and how to stretch and strengthen each muscle group 5 ways? Did you know that muscles moves your body whereas body fat floats? Muscular strength is needed with water exercise to promote cardiovascular fitness and burn calories. Understand how to effectively optimize muscle targeting for all your major muscle groups. Help your clients gain the most out of their programs with muscular fitness and balance exercises. Learn 5 specific exercises for each muscle group and 3 levels of progression. This workshop may be facilitated with or without water fitness equipment. This program can be applied to either shallow or deep-water depths with or without aquatic fitness equipment.
TAI CHI & YOGA: Enjoy a combination of yoga, and Tai chi. Discover ways to blend mind body techniques into your present program or to develop a stand alone program. Learn techniques to increase your breathing, flexibility, core stability, coordination, muscular endurance and enhance your posture all using the healing properties of water.
With this integration, body energy channels are opened and there is a resulting feeling of calmness and serenity, which achieves an ideal state of relaxation and inner stillness.
FINNING – The Ultimate Butt Burner : Using training fins or flippers may be an excellent way to challenge your swimmers to try a class – but this is anything but streamlining. You will target all of the major muscle groups at an advanced level. This is not a class for a non-swimmer or someone who cannot flutter kick. It is however a guaranteed butt burner for those who like to work hard, excellent calorie burning and lower body targeting.
SKU: 241110-COZUMEL-CTW001
Early bird Registration Date: October 29, 2024
Course Registration Fee Includes:
- 14 hours of instruction guided by Certified Master Trainers Julie Twynham & Drusilla Leitch
- practical pool & classroom theory sessions
- Comprehensive manual with study guide questions and answers
- Unlimited online streaming via WaterART Fitness Educational App (downloadable from App Store or Google Play on all smart devices) for six months for non members or unlimited streaming as long as you are Enthusiast/Certified member: OR via Vimeo Video Streaming which views on both computers/smart devices
- V230-Intro to Shallow & Deep Programming
- V207 Shallow Water Lesson Planning
- V206 Incorporating Basic Moves into a Program
- V181 Cardio Combo’s in Shallow Water
- V178 Shallow H2O Working Positions
- DVD072 Shallow H2O Splash (2 parts)
- DVD092 Julie’s Favorite Exercise Techniques
- V192 Types of Noodles & Noodle Positions
- V188 Deep H2O Training with Buoyancy Belt
- DVD008 Advanced Deep H2O Training
- V193 Deep Noodles
- V190 Combo teaching Shallow & Deep
- V208 Shallow H2O Muscle Up with Equipment Review
- V211 Muscle in Shallow & Deep Tutorial
- DVD064 Shallow & Deep H2O Workout
- V284 How to Complete the Exam process
- 5 Laminated pool reference cards
- Comprehensive Certification Examination Process (theory & practical assessment)
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- 5 Laminated reference cards
- Comprehensive WaterART examination process (theory & practical assessment). You may do online or open ended exam and virtual practical via Zoom.
- Certification E-Diploma & certified status upon successful completion.
- Instructor manual is required for your to reference once Certified – also full of helpful information. Candidates may request manual ship in advance or pick up at the workshop if you register prior to early-bird date.
What to Bring:
- Sungear & Sunscreen – shoes, mitts, noodle, flex paddles
- Rashguard -thermal vest
- Water Fitness Wear or Bathing Suit(s)
- Towel/cover up for outdoor pool
- Water-shoes are preferred wear
