Description
Shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
- CEC Workshops: Noodle Boot Camp The noodle has become the most recognizable piece of equipment at the pool. Noodles may be utilized in infinite ways to create purposeful yet challenging programs. This session will review circuits and interval training programs with noodles in shallow and deep water. Review a variety of moves to build a creative yet military style of no nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high energy program will provide 100 ways to train for Muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will have a noodle challenge competition – prizes awarded -so be prepared for a high energy day!
AWESOME ABDOMINAL & CORE TRAINING
The best place to train the abdominal muscle group and core stabilizers is the water. Start by examining the appropriate function for the specific muscles involved. Learn an inventory of superior exercises to help your clientele “target” this important muscle group. Review progressions to target posture, strength and balance. Train your clients to stand tall with good form using the abdominals as a corset. This session uses a variety of techniques and equipment to provide lots of new ideas for either group exercise or personal training design in the water. - Questions and Answers session
Early bird Registration Date: Sept 16, 2025
Course Registration Fee Includes
- 7 hours of onsite training by Certified Master Trainer Janet Rollero
- 9 hours of video review (on your own)
- Workshop & Shallow H2O Handouts
- Classroom theory & Practical pool time)
- V207 Shallow Water Aqua Fitness Lesson Planning
- V178 WaterART Shallow Aqua Fitness Working Positions
- V092 Julie’s Favourite Exercise Techniques
- V208 Shallow H2O Muscle Up with Equipment Review
- V178 WaterART Shallow Aqua Fitness Working Positions
- V034-Shallow H2O Noodle
- V058-Salsa the Aquatic Way
- V059-Fun with Function
- Video streaming for six months via WaterART Fitness Educational App (unlimited for Members ) OR Vimeo video streaming for all devices
- Earn valuable contiuing education course hours (16.0 hours of CECs)
- Everyone welcome to attend!
- 8.0 CECs for your WaterART Re-certification
- You can receive your member rate when logged in to purchase -if you are a member
More Questions? Contact Us
Sku: 250927-1550-CTW019
