Media, PA – 8.0 CEC Yoga and Noodle Gym Workshop

$139.00

Rocky Run YMCA, Media, PA

Date:  Sunday, March 13,  2022
Time: 9:00 am – 5:00 pm
Location: 1299 W Baltimore Pike, Media PA 19063
Trainer:  Anne Marie Waterhouse or phone at (302) 824-2576.

Out of stock

Description

Yoga H20 Workshop  9am-1pm

This mindful workshop will show you how to create a complete yoga class in warm water. You will learn a variety of  yoga poses for the pool. Working through classic Hatha yoga poses with the added benefit of water aided flexibility and balance work. Pool noodles will also be used for prone, supine, and suspended work. This workshop will give you endless possibilities to build many water yoga classes or add yoga segments to your regular water fitness classes, personal training sessions & or rehabilitation work.

& Noodle Gym Workshop 1pm-5pm

The noodle has become the most recognizable piece of equipment at the pool – it can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.

SKU: 1500-Media-220313


Course Registration Fee Includes:

  • WaterART workshop handouts (via download when order paid )
  • 8 hours of lecture & pool time
  • Video streaming via WaterART Fitness Educational App
  • 016 Yoga Noodles
  • 34 Noodle in Shallow H2O
  • 35 Noodle in Deep H2O
  • Certificate of course completion
  • 8 CECs for WaterART,

ALL REGISTRATIONS VIA WaterART Fitness!


Early-bird Registration Date: January 10, 2022


Master Trainer Contact

Please contact Anne Marie Waterhouse or phone at (302) 824-2576.  Staff members please contact Anne Marie for discount code.


What to Bring:

    • Lunch or snack
    • for water sessions please bring Water Fitness Wear or Bathing Suit(s)
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear.

More Questions? Contact Us

Additional information

DVD Access

DVD016, DVD034, DVD035

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