Senior H2O Instructor Certification


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SKU: CTW002 Category:


WaterART’s Senior Populations program focuses on programming for clientele with a variety of age related function and common medical conditions. The goal is to teach instructors functional fitness in water so clients may maintain and enjoy independence and a functional lifestyle on land. Candidates will learn how to modify and progress exercises, and review contraindications to exercise and when to refer clients back to a health care professional. Provides general exercises for helping to improve function and maintain strength and mobility especially for the regional areas around the hips, knees, neck, back and shoulders.


Course materials

  • WaterART Senior H2O Instructor Manual (390 pages)
  • Study guide questions & answers
  • Online streaming for six months of the following videos:
    • DVD009-Senior’s Functional Fitness
    • DVD031-Beginner Fitness Program
    • DVD059-Fun with Function
    • DVD061-Programming for Common Hip Problems
    • DVD062-Programming for Common Knee Problems
    • DVD063-Programming for Common Back Problems
  • Hard copies of DVDs can be purchased separately
  • Laminated pool reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART

Table of Contents & Learning Objectives

Chapter 1 Why Water Fitness for the Older Adult?
Chapter 2 Professional Considerations
Chapter 3 The Aging Process
Chapter 4 Functional Fitness
Chapter 5 Functional Fitness Assessments
Chapter 6 The WaterART Fitness System
Chapter 7 The Exercise Blueprint for Senior Populations
Chapter 8 Posture & Gait
Chapter 9 The Science of Movement
Chapter 10 Starting Point for Common Medical Conditions
Chapter 11 Other Medical Conditions
Chapter 12 Programming Medical Conditions ,Joint Conditions
Chapter 13 Environmental Considerations For The Older Adult Population
Chapter 14 Certification Examination Process
Chapter 15 Resources & Liability Forms
Chapter 16 Bibliography
Chapter 17 Answers to Study Questions
Chapter 18 How to Complete the Certification Process, Theory Exam And Practical Assessment Marking Templates

More Questions? Contact Us

Additional information

Weight 2.0 kg
Dimensions 36 × 31 × 9 cm
Video Option

App Video Steaming, Hard Copy DVD

DVD Access

DVD031, DVD059, DVD061, DVD062, DVD063, DVD009