Senior H2O Instructor Certification


SKU: CTW002 Category:


Learn with this program that improves functionality for Seniors with water exercise. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living)Training in water provides a protective environment which naturally balances the body to easily train posture and balance – a key to aging well. The program includes theoretical and practical testing that will cover how specific H2O exercises will have a positive effect for the aging population including those with common medical conditions. This program is perfect for anyone who would like to work with our senior population.


Course materials

Table of Contents & Learning Objectives

Chapter 1 Why Water Fitness for the Older Adult?
Chapter 2 Professional Considerations
Chapter 3 The Aging Process
Chapter 4 Functional Fitness
Chapter 5 Functional Fitness Assessments
Chapter 6 The WaterART Fitness System
Chapter 7 The Exercise Blueprint for Senior Populations
Chapter 8 Posture & Gait
Chapter 9 The Science of Movement
Chapter 10 Starting Point for Common Medical Conditions
Chapter 11 Other Medical Conditions
Chapter 12 Programming Medical Conditions ,Joint Conditions
Chapter 13 Environmental Considerations For The Older Adult Population
Chapter 14 Certification Examination Process
Chapter 15 Resources & Liability Forms
Chapter 16 Bibliography
Chapter 17 Answers to Study Questions
Chapter 18 How to Complete the Certification Process, Theory Exam And Practical Assessment Marking Templates

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Additional information

Weight 2.0 kg
Dimensions 36 × 31 × 9 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD031, DVD059, DVD061, DVD062, DVD063, DVD111, DVD112-A, DVD112-B, DVD009