V180 – Shallow Water Workout Warm Up


SKU: DVD180 Category: Tag:


The warm up sets the pace for the workout to come. Lets prepare the body for the exercise to come. Teaching skills and taking the necessary time is key to safety and efficacy. Drusilla finishes up with explaining how an onsite practical is best with skype or facetime.

Learning Objectives

  1. Reasons for wearing mitts and shoes
  2. Introduction of all the basic moves
  3. Exercises to incorporate a Modified Rebound movement

58 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access