Hip movement is the key to mobility on land. Work along with the instructor on deck and the participant in the water. Learn to use the properties of water to both stabilize and strengthen this important area of the body while adjusting stride length. This video is suitable for a variety of people, either skilled or unskilled in water exercise, since balance and posture form the base support for all exercises.
Full underwater footage with a full program of ideas!
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
46:30 minutes running time
Learning Objectives :
- Suggested modifications for safe programming
- Safe travel movement
- Basic hip mobility