Knee problems arise from many conditions: too much weight on the joint, injury from sports activities, and deterioration due to overuse or repetitive movement. This program offers many ideas for simple exercises to keep the joint stress free and in alignment when mobile.
Review all the musculature around the knee & common knee conditions. This is a full program that may be easily be followed along as they are demonstrated on deck and shown in and under the water.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
56 minutes running time
Learning Objectives :
- Suggested working positions for safe programming
- Using a noodle for effective knee exercises
- How to incorporate assisted and resisted water movement