Sports Conditioning H2O Instructor Certification

$249.00$339.00

Clear

Description

The Sports Conditioning H2O Instructor Program is an advanced intensity program that explores many types of individual and group sports activities. Training includes aquatic cycling, aquatic running, finning, boot camp and the correct use of dumbbells as well as advanced buoyancy cuffs. Learn techniques to help athletes prevent common sports injuries or recover from injuries faster using the protection of the water.  Our program combines intervals and circuit training techniques.  Water specific equipment will be explored to progress the sports instructor  with tools to challenge even the seasoned water fitness athlete. No swimming skills required – the goal is to provide an athletic vertical water fitness program.

SKU: CTW015


What is a Sports Conditioning Program?

It is an effective workout which is easy to learn and requires no swimming skills. This vertical water fitness program combines the toning of weight training, the cardiovascular benefits of aerobics and the enhanced flexibility using buoyancy all in one fat burning, high endurance workout. Water provides three dimensional resistances to tone and strengthen muscles. It is joint friendly and helps prevent and heal injuries.


Course materials

  • WaterART H2O Sports Conditioning Specialist Manual (300 pages)
  • Study Guide Questions & Answers
  • Online streaming of the following videos:
    • DVD030-Sports Conditioning Workout
    • DVD042-Advanced Buoyancy Cuffs
    • DVD055-Aquatic Cycling
    • DVD056-Deep H20 Running
    • DVD067-Boot Camp
    • DVD021-Finning
  • Hard copies of DVDs can be purchased separately
  • Laminated pool reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CEC’s for WaterART

Table of Contents & Learning Objectives

 

Introduction Advisory Board & Authors
Chapter 1 Sports Conditioning Goes to the Liquid Gym
Chapter 2 Program Applications & Design:  Cycling, Boot Camp, Finning, Deep H2O Running, Foam Dumbbells, Circuits & Intervals
Chapter 3 Specifics for Cardiovascular Training
Chapter 4 Specifics for Target Training Muscular Endurance, Strength, Power/Plyometrics and Flexibility
Chapter 5 Re-Training: Posture and Balance for Injury Prevention
Chapter 6 Getting your Sports Conditioning Program Started
Chapter 7 Program Ideas for Individual & Group Sports
Chapter 8 Sports Injuries & The Healing Benefits of Water
Chapter 9 How to Complete the Certification Process, Theory Exam And Practical Assessment Marking Templates

More Questions? Contact Us

Additional information

Weight 2 kg
Dimensions 36 × 31 × 9 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs

DVD Access

DVD021, DVD030, DVD042, DVD055, DVD056, DVD067