Gentle Senior H2O Fitness Workout

$9.99$19.99

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SKU: DVD111 Category: Tag:

Description

Whether a swimmer or non-swimmer, an experienced or novice exerciser, every senior can benefit from water exercise.  Water offers the opportunity to perform movement and maintain mobility that is often not possible on land. Train functional daily activities using the liquid gym. This video will help you to offer pain free movement to a growing older  population to help them retain and enjoy an independent lifestyle.  Specifically oriented for the new and/or less mobile senior population.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

SKU: DVD111

 

 

Additional information

Video Option

5-time Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD111