Whether a swimmer or non-swimmer, an experienced or novice exerciser, every senior can benefit from water exercise. Water offers the opportunity to perform movement and maintain mobility that is often not possible on land. Train functional daily activities using the liquid gym. This video will help you to offer pain free movement to a growing older population to help them retain and enjoy an independent lifestyle. Specifically oriented for the new and/or less mobile senior population. An ideal senior exercise program. (63 minutes)
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
- Senior program goals
- Balance training
- Unilateral vs Bilateral movement