Learn to incorporate safe, effective and multi-level programming for aging well. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living). Training in water provides a protective environment which naturally balances the body to easily train posture and balance – a key to aging well. The program includes theoretical and practical testing that will cover how specific H2O exercises will have a positive effect for the aging population including those with common medical conditions. This program is perfect for anyone who would like to work with our senior population. A tutorial is a guided video power point presentation.
Part 1 – Intro to Senior H20 Fitness Tutorial
Part 2 -Functional Fitness Tutorial
Part 3 – Programming for Common Movement Disorders Tutorial