Learn to incorporate safe, effective and multi-level programming for aging well. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living). Training in water provides a protective environment which naturally balances the body to easily train posture and balance – a key to aging well. The program includes theoretical and practical testing that will cover how specific H2O exercises will have a positive effect for the aging population including those with common medical conditions. This program is perfect for anyone who would like to work with our senior population. A tutorial is a guided video power point presentation. Ideal for a senior exercise class.( 52 minutes)
What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science.
Part 1 – Intro to Senior H20 Fitness Tutorial
Part 2 -Functional Fitness Tutorial
Part 3 – Programming for Common Movement Disorders Tutorial
- Part 1 Tutorial Overview of Aging Well
- Part 2 Tutorial Senior Functional Fitness