This is an amazing set of 18 (8.5 x 14 inch) laminated cards to take poolside. This is an excellent resource tool to help you remember exercises when you are at the pool. The program cards are companions to their respective videos.
A complete inventory of exercises which includes:
- Anatomy Banner
- Anatomical Man
- LC003 Beginner Muscles
- LC004 Intermediate Muscles
- LC005 Advanced Muscles
- LC006 Shallow H2O Workout
- LC007 Deep H2O Workout
- LC008 Advanced Deep H2O Workout
- LC015 H2O Walking
- LC018 Foam Weights
- LC025 Use your Noodle
- LC030 Sports Conditioning Workout
- LC031 Beginner Workout
- LC034 Shallow H2O Noodle Workout
- LC035 Deep H2O Workout
- LC036 Arthritis Noodle Workout
- LC039 Awesome Abdominals Workout
- LC056 H2O Running
Learn over 200 different exercises!
Reference cards are available to be purchased separately.