Programming for Common Back Problems

$9.99$19.99

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SKU: DVD063 Category: Tag:

Description

It is estimated that 80% of the population develop back problems at some time in their life and this is a major reason for time lost in the workplace.  Watch the Instructor teach from the deck while participants move through the water using currents to assist travel, create work, and target muscle groups required for good posture and alignment of the spine.  Learn how to get an overall safe and effective workout that will relieve pain and pressure and leave you feeling good.

Full underwater footage for easy reference.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

53:30 minutes running time

SKU: DVD063

Additional information

Weight N/A
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Video Option

5-time Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD063

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