It is estimated that 80% of the population develop back problems at some time in their life and this is a major reason for time lost in the workplace. Watch the Instructor teach from the deck while participants move through the water using currents to assist travel, create work, and target muscle groups required for good posture and alignment of the spine. Learn how to get an overall safe and effective workout that will relieve pain and pressure and leave you feeling good.
Full underwater footage for easy reference.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
53:30 minutes running time
Learning Objectives :
- Suggested walking exercises for back programming
- Guidelines for a Better Back Program
- Stretching the tight muscles that affect stride length