Show some love to your classes by offering a specialized Valentines program. You may wear red and offer some cute ideas to celebrate this special holiday with water group exercise. This total body follow a long program will help you to keep your heart healthy with light to moderate intensity t cardiovascular fitness as well as strengthen some weak muscles to keep your body strong and svelt. Enjoy the songs that breathe energy and joy with each exercise. The program will end with a stretch to work on better posture and injury prevention.
58 minutes running time