Description
This program is the entry level program for learning how to teach a basic aquatic fitness class. Whether you are new to the water, a lifeguard or just want to become an aquatic fitness Instructor – this is the program you should begin with. We will explore a variety of movements, techniques and basic body and working positions for both shallow & deep water depths. This intensive training will provide leaders with functional techniques to design safe and effective sessions for a variety of ages, fitness and skill levels. This foundation program will provide you with a complete overview of how to facilitate a safe, effective and enjoyable general group exercise program. You will experience both theory (classroom) and practical (pool) applications to build a well-balanced program which includes exercises to target the cardiovascular system as well as balance the body with stretching, posture and strengthening exercises. NO experience necessary just a love of the water and helping people to move. Candidate will have up to six months after the training to complete the examination process. All exams and marking templates are in the manual to help become successful as an Certified Instructor.
SKU: 250406-CTW001-Bracebridge-ON
Please register Directly with Town of Bracebridge prior to : March 26, 2025 to receive your manual the first day of the event.
Here is the link
Course Registration Fee Includes:
- 16 hours of onsite training (pool & classroom) guided with Certified Master Trainer Debbie Kirk
- Comprehensive manual with study guide questions and answers
- A flip book overview of how to complete the course and/or review the key components of the training
- Unlimited online streaming via WaterART Fitness Educational App (downloadable from App Store or Google Play on all smart devices) and should you join Membership program you have access to the videos for as long as you are a member with WaterART We will also give you a Vimeo Video Streaming which is a link which views on both computers/smart devices and only views for six months.
- V230 –Intro to Shallow & Deep Programming
- V206 Basic Moves for a Shallow H2O Workout
- V207 Shallow Water Aqua Fitness Lesson Planning
- V178 WaterART Shallow Aqua Fitness Working Positions
- V192 Types of Noodles & Noodle Positions
- V072 Shallow H2O Splash (2 parts)
- V208 Shallow H2O Muscle Up with some Equipment
- V186-Review Different Deep H2O Belts & Body Positions
- V188 Deep H2O Training With Buoyancy Belt
- DVD008 Deep H2O Program
- V064 Shallow & Deep H2O Workout
- V211 Shallow & Deep Aqua Fitness Muscle Review for Aqua Fitness
- V190 Shallow & Deep Decking
- V284 How to complete the Certification Examination Process
- Note: We stopped manufacturing DVDs in 2020. However, the following programs available 1, 3, 6, 7,8, 64, 72, 92, 80 (4 parts) 100, for a surcharge of $130.00 + HST should you prefer that option (and you always receive the App videos)
- 5 Laminated pool reference cards
- Comprehensive Certification Examination Process (theory & practical assessment)
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- Please registration directly online at Town of Bracebridge under adult certifications.
What to Bring:
- Lunch and snacks
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions
