Description
This program is the entry level program for learning how to teach a basic aquatic fitness class. Whether you are new to the water, a lifeguard or just want to become an aquatic fitness Instructor – this is the program you should begin with. We will explore a variety of movements, techniques and basic body and working positions for both shallow & deep water depths. This intensive training will provide leaders with functional techniques to design safe and effective sessions for a variety of ages, fitness and skill levels. This foundation program will provide you with a complete overview of how to facilitate a safe, effective and enjoyable general group exercise program. You will experience both theory (classroom) and practical (pool) applications to build a well-balanced program which includes exercises to target the cardiovascular system as well as balance the body with stretching, posture and strengthening exercises. NO experience necessary just a love of the water and helping people to move. Candidate will have up to six months after the training to complete the examination process. All exams and marking templates are in the manual to help become successful as an Certified Instructor.
SKU: 230507-CTW001-Bracebridge-ON
Please register prior to : May 1, 2023
Course Registration Fee Includes:
- 16ย hours of onsite training (pool & classroom) guided with Ceritified Master Trainer Debbie Kirk
- Comprehensive manual with study guide questions and answers
- Unlimited online streaming via WaterART Fitness Educational App (downloadable from App Store or Google Play on all smart devices) for six months for non members or unlimited streaming as long as you areย (Membership may be purchased through WaterART Directly)- Enthusiast/Certified member: OR viaย Vimeo Video Streamingย which views on both computers/smart devices
- V230 โIntro to Shallow & Deep Programming
- V206ย Basic Moves for a Shallow H2O Workout
- V207ย Shallow Water Aqua Fitness Lesson Planning
- V178ย WaterART Shallow Aqua Fitness Working Positions
- V192ย Types of Noodles & Noodle Positions
- V072ย Shallow H2O Splash (2 parts)
- V208ย Shallow H2O Muscle Up with some Equipment
- V186-Review Different Deep H2O Belts & Body Positions
- V188ย Deep H2O Training With Buoyancy Belt
- DVD008 Deep H2O Program
- V064ย Shallow & Deep H2O Workout
- V211ย Shallow & Deep Aqua Fitness Muscle Reviewย for Aqua Fitness
- V190ย Shallow & Deep Decking
- V284ย How to complete the Certification Examination Process
- Note: We stopped manufacturing DVDsย in 2020. However, the followingย programs available 1, 3, 6, 7,8, 64, 72, 92, 80 (4 parts) 100, for a surcharge of $130.00 + HST should you prefer that option (andย you always receive the App videos)
- 5 Laminated pool reference cards
- Comprehensive Certificationย Examination Processย (theory & practical assessment)
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- ย Please registration directly online atย www.bracebridge.ca/beactiveย under adult certifications.PDF -Bracebridge-Flyer-May7-14-2203
What to Bring:
- Lunch and snacks
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions