Description
Everyone welcome. Attend for new ideas or valuable CECs. This is an excellent option to update your techniques and renew your qualifications. This session gives instructors 8 hours of continuing education. Please choose date (Oct 11 or Nov 5 ) in comments section upon checkout. There are no exams and you review new moves and ideas to teach and develop your programs in both shallow & deep water depths.
Sunday October workshop: Shallow H20 Splash
Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike.
Noodle Gym Workshop: The noodle has become the most recognizable piece of equipment at the pool – it can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class. WaterART Fitness will help Instructors to understand how exercise science helps to build your confidence and leadership skills. Utilize a variety of equipment, body positions and travel to maximize for purposeful and enjoyable exercise design.
Early-bird Registration Date: October 13, 2023
Course Registration Fee Includes:
- 8 hours of training (theory & pool time) with additional 8 hours Video review
- 8.0 CECs for WaterART, OFC
- Video streaming via WaterART Fitness Educational App (for smart devices) which is unlimited streaming for Members or 6 months viewing privileges for non members OR Vimeo Video streaming for all devices
- V230 –Intro to Shallow & Deep Programming with some Covid-19 Safety Recommendations
- V188 Deep H2O Training With Buoyancy Belt
- V064 Shallow & Deep H2O Workout
ALL REGISTRATIONS VIA WaterART Fitness!
What to Bring:
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- Lunch or snack
- for water sessions please bring water fitness wear or bathing suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.
More Questions? Contact Us
SKU: 231022-Bowmanville-on-1550
