Description
This program is the entry level program for learning how to teach a basic aquatic fitness class. Whether you are new to the water, a lifeguard or just want to become an aquatic fitness Instructor – this is the program you should begin with. We will explore a variety of movements, techniques and basic body and working positions for both shallow & deep water depths. This intensive training will provide leaders with functional techniques to design safe and effective sessions for a variety of ages, fitness and skill levels. This foundation program will provide you with a complete overview of how to facilitate a safe, effective and enjoyable general group exercise program. You will experience both theory (classroom) and practical (pool) applications to build a well-balanced program which includes exercises to target the cardiovascular system as well as balance the body with stretching, posture and strengthening exercises. NO experience necessary just a love of the water and helping people to move. You will have up to six months after the training to complete the examination process. All exams and marking templates are in the manual to help become successful as an Certified Instructor.
SKU: 240607-CTW001-Greenville-SC
Early bird Registration Date: May 28, 2024
Course Registration Fee Includes:
- We recommend you review videos prior to training. Manual,laminated cards & study guide quesetions & answers may be picked up at the event.
- 11 hours of instruction guided by Certified Master Trainer Kris Cassell
- Worshops on Saturday Shallow H2O Splash & Muscles & Equipment
- practical pool & classroom theory sessions
- Manual with study guide questions & answers
- Online streaming of the following videos: via WaterART Fitness Educational App which views on on a Smart device such as phone or tablet/ipad & or Vimeo video showcase (views any device with a link & password)
- V230 –Intro to Shallow & Deep Lesson Planning Tutorial
- V206 Basic Moves for a Shallow H2O Workout
- V207 Shallow Water Aqua Fitness Lesson Planning
- V178 WaterART Shallow Aqua Fitness Working Positions
- V192 Types of Noodles & Noodle Positions
- V072 Shallow H2O Splash (2 parts)
- V181 Cardio Combo’s in Shallow Water
- V208 Shallow H2O Muscle Up with some Equipment
- V186-Review Different Deep H2O Belts & Body Positions
- V188 Deep H2O Training With Buoyancy Belt
- V008 Deep H2O Program
- V064 Shallow & Deep H2O Workout
- V211 Shallow & Deep Aqua Fitness Muscle Review for Aqua Fitness
- V193 Deep H2O Noodles
- V190 Shallow & Deep Decking
- V284 How to complete the Certification Examination Process
- Zoom Help sessions after the training see dates for booking with Master Trainer
- Hard copies of DVDs may be requested but these are slightly different programs
- 5 Laminated reference cards to take to pool to practice skills and lesson plans
- Comprehensive WaterART examination process (theory & practical assessment)
- Automatic renewal and/or upgrade of your existing WaterART Certification(s) upon successful exam completion
- Certificate of course completion
- Certification E-Diploma & certified status upon successful completion.
Master Trainer Contact Person
Contact Kris Cassell
What to Bring:
- Lunch or snack
- Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear
