Description
Shallow H2O: Low impact yet low to high intensity –shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of water exercise movement variations and techniques with and without a noodle to better provide benefits, multi-level options and opportunities for your participants.
This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching sets for a total body workout.
Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
We strongly recommend that you register and review materials “prior to the training” to review the videos. The practical exam session may be done virtually or onsite with Diane. Our focus is to fast track instructors so that they may be ready to teach in the fall using a variety of basic moves and techniques to plan a safe, effective and enjoyable lesson plans.
SKU: 250215-CTW001-Fairfield-OH
Early bird Registration Date: February 1, 2025
Course Registration Fee Includes:
- 14 hours of instruction guided by Certified Master Trainer Diane Kabakoff
- practical pool & classroom theory sessions
- Manual with study guide questions & answers
- Unlimited online streaming via WaterART Fitness App of the following videos (for six months with registration membership or unlimited as a certified or enthusiast member): Videos are available once order is paid in full and head office updates the order.
- V034 – Noodles Shallow Water Workout
- V092 Julie’s Favourite Exercise Techniques
- V206-Basic Moves in Shallow H2O
- V192 Types of Noodles & Noodle Positions
- V207 Shallow Water Aqua Fitness Lesson Planning Tutorial
- V208 Shallow H2O Muscle Up with Equipment Review
- V178 WaterART Shallow Aqua Fitness Working Positions
- V034-Shallow H2O Noodle
- V058-Salsa the Aquatic Way
- V059-Fun with Function
- V072-Shallow Splash Workout (2 parts)
- V098-Know Your Aquatic Muscles
- V099-Favourite Fit Tips 2
- Optional upgrade for Vimeo Video Streaming for all devices and computers
- Note Hard copies of DVDs are different videos programs (dvd034, dvd058, dvd059, dvd072 (2 parts), dvd092, dvd098, dvd099)
- Everyone receives the WaterART Fitness Educational App streaming with your purchase
- 5 Laminated reference cards
- Comprehensive WaterART examination process (theory & practical assessment)
- Automatic renewal and/or upgrade of your existing WaterART Certification(s) upon successful exam completion
- Certificate of course completion
- Certification E-Diploma & certified status upon successful completion.
- Instructor manual is required for your to reference for liability purposes and is full of helpful information. Candidates may request manual ship in advance or pick up at the workshop.
Facility Contact Information:
Contact Master Trainer: Diane Kabakoff -All registrations via WaterART Fitness
What to Bring:
- Lunch or snacks
- Water Fitness Wear or Bathing Suit(s) for one pool session 3-4 hours
- Towel/cover up for indoor pool (water temperatures may vary)
- Water-shoes are preferred wear
