This video will explore all the major muscles and review how to stretch and strengthen in the water using the properties and protection of the water. A water workout will provide a great medium to work those muscles.
What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science. (110 minutes)
- Difference between targeting muscles in water vs land
- Learning muscle names for successful training
- Muscles for low back mobility