Julie’s Favourite Fit Tips #2

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SKU: DVD099 Category: Tag:

Description

Let’s review some favorite fit tips. These are some great tips for everyone to use in your aquatic fitness group exercise program.

  • The art of a shallow water lesson lan
  • What are the WaterART working positions
  • Muscular balance and fitness
  • Progressive overloads (how to work more intensity)
  • The many benefits of water fitness
  • Aging well arthritis programming (helping people to move)
  • Water exercise tips for low back problems
  • Working with buoyancy equipment (and the skills required)

Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.

56 minutes running time

SKU:DVD099

Additional information

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Video Option

5-time Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD099