Let’s review some favorite fit tips. These are some great tips for everyone to use in your aqua fitness group exercise program.
- The art of a shallow water lesson plan
- What are the WaterART working positions
- Muscular balance and fitness
- Progressive overloads (how to work more intensity)
- The many benefits of water fitness
- Aging well arthritis programming (helping people to move)
- Water exercise tips for low back problems
- Working with buoyancy equipment (and the skills required)
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
56 minutes running time
- Finding correct water depth
- Water programming for aging
- Using water to help with pain