The noodle is an excellent piece of equipment that will provide support and confidence to beginners, yet offer a challenging program for the more experienced. This program offers a wide variety of noodle exercises suitable for a shallow water program. See the many adaptations and progressions that can be used to accommodate a wide variety of particiants within the same class.
Over 100 different exercises and working positions are presented using the noodle. Create a noodle gym in your pool!
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.