Noodles Shallow Water Workout


SKU: DVD034 Category: Tag:


The noodle is an excellent piece of equipment that will provide support and confidence to beginners, yet offer a challenging program for the more experienced. This program offers a wide variety of noodle exercises suitable for a shallow water program. See the many adaptations and progressions that can be used to accommodate a wide variety of participants within the same class.

Over 100 different exercises and working positions are presented using the noodle. Create a noodle gym in your pool!

Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.

Learning Objectives :

  1. Water exercises that improve movement of land
  2. Exercise using the noodle to improve posture
  3. Training successful backward movement in the water


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5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

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