Virtual Land Senior Fitness Instructor Workshop
Our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach of facilitating classes for an aging population with a variety of medical conditions reviews safety and efficacy guidelines. Other topics will be reviewed for this specialized populations including: functional and age related problems, cardiovascular disease, pulmonary diseases, movement disorders, Arthritis, as well as ideas for programming with common problems of the back, hips, knees, shoulders, neck and ankle problems. This training will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting overall health. Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise.
Course Registration Fee Includes
- 8 hours of training via Certified Master Trainer Janet Rollero
- Online WaterART Fitness Educational App or Vimeo Video streaming of the following videos:
- Downloadable handouts
- Save $20.00 off registration with a WaterART Fitness membership